The Mindfulness Coloring Book
The Adult Coloring Book for Anti-Stress Art Therapy
byEmma Farrarons
A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments
In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.
In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.
Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Download sample coloring pages!
Can’t wait to start coloring? Download a sample page!
Can’t wait to start coloring? Download a sample page!
★ #1 National Bestseller
NPR Books Bestseller
#1 Boston Globe Bestseller
#1 San Francisco Chronicle Bestseller
A Publishers Weekly Bestseller
“A stress-busting coloring book.”—The New York Times
“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—Huffington Post
“It is easy to get lost in these beautiful images!”—Washington Post
“The soothing flowers, butterfly, bird, and wave designs give you a moment (or longer) to recharge your batteries.”—Reader’s Digest
“Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—ApartmentTherapy.com
“One of the best coloring books out there.”—Huffington Post
“Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—Boing Boing
“This little tome should become a popular favorite with busy adults.”—San Francisco Book Review
6-copy counter display available
978-1-61519-296-0
$59.70 US
To order, please contact our distributor,
The Mindfulness Coloring series
Emma Farrarons is a French illustrator and graphic designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She illustrates and designs books, posters, and stationery. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården – School of Craft and Design in Sweden and has a particular love of pattern and fabric print. She is inspired by French, Scandinavian, and Japanese design. When she is not drawing and designing, Emma enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her husband and son.
“A stress-busting coloring book.”—“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—“It is easy to get lost in these beautiful images!”—“The soothing flowers, butterfly, bird, and wave designs give you a moment (or longer) to recharge your batteries.”“Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—“One of the best coloring books out there.”—“Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—“This little tome should become a popular favorite with busy adults.”—978-1-61519-296-0$59.70 USTo order, please contact our distributor, Hachette Book Group , and reference ISBN 978-1-61519-296-0.
About the Book
Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.
From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts’ content.
An updated version of the 2014 edition, The Art Therapy Colouring Book.
Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.
From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit f
Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.
From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts’ content.
An updated version of the 2014 edition, The Art Therapy Colouring Book.
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